Living to Die. Work, eat, sleep, repeat. My life was the complete opposite of the Die Living motto. Until recently,…

At the end of a vacation, do you ever think to yourself, “I need a vacation to recover from my…

When we think about gains, it’s easy for our minds to default to the weight room: 1RMs, WOD times…

The only constants of physical health are that people need to be consistent in their efforts, they need to put…

When it comes to living your best life, mindfulness, adventure, fitness and nutrition all play important roles. But there is…

In our technologically advanced and interconnected world we are constantly bombarded with an endless stream of information, much of which…

A culture of stress Stress is a necessary and unavoidable part of life, and like many things, it’s beneficial…

It’s dark, quiet; almost too quiet. The sun hasn’t yet broke, saving you from it’s heat for…

A few months back, I had a moment where I needed to sit down and figure out what I wanted…

I never meant to be a lifer. My father was a Marine Captain. He joined, served, and moved on. My…

“There are two kinds of Marines in Recon,” a friend said, “Swim Team members and Barfighters. You my friend, are…

A recent discussion in the SOFLETE Team Room got me thinking about all the stupid things I’ve done that…

Mental toughness is what makes champions. That’s what we’ve all been taught anyway. It seems like everyone believes…

There’s been quite a bit of discussion lately on the importance of proper breathing in athletic performance. The last…

“We are what we repeatedly do; Excellence, then, is not an act, but habit.” - Aristotle The past 4 months…