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MINDFULNESS

“THE ESSENCE OF BRAVERY IS BEING
WITHOUT SELF-DECEPTION”

“FEAR IS A NATURAL REACTION
TO MOVING CLOSER TO THE TRUTH”

“THE LITTLE THINGS, THE LITTLE MOMENTS,
THEY AREN’T LITTLE”

WHAT’S NEW

MINDFULNESS  |  

Using Fear as Fuel

I’ve been afraid my whole life. I didn’t have a home as a child, I bounced between houses…

MINDFULNESS  |  

If Wishes Were Horses Beggars Would Ride

Growing up, anytime I prefaced a statement with, “I wish,” my mother always replied, “If wishes were horses, beggars would…

MINDFULNESS  |  

More Than One Way to Die Living

I am a “suit”; a middle manager-beholden to the whims and desires of other suits with higher rank and dependent…

MINDFULNESS  |  

Headspace and Timing: Mental Well-Being

It’s still early in the year and overused catchphrases are still being tossed around in life both real and…

MINDFULNESS  |  

Choosing to Live

Living to Die. Work, eat, sleep, repeat. My life was the complete opposite of the Die Living motto. Until recently,…

MINDFULNESS  |  

Learning to Relax

At the end of a vacation, do you ever think to yourself, “I need a vacation to recover from my…

MINDFULNESS  |  

Gains That Count: Exploring The Mind

When we think about gains, it’s easy for our minds to default to the weight room: 1RMs, WOD times…

MINDFULNESS  |  

Pressing the Easy Button

The only constants of physical health are that people need to be consistent in their efforts, they need to put…

MINDFULNESS  |  

Sex 101

When it comes to living your best life, mindfulness, adventure, fitness and nutrition all play important roles. But there is…

SEE MORE

TRENDING

MINDFULNESS  |  

Learning to Relax

At the end of a vacation, do you ever think to yourself, “I need a vacation to recover from my…

MINDFULNESS  |  

Gains That Count: Exploring The Mind

When we think about gains, it’s easy for our minds to default to the weight room: 1RMs, WOD times…

MINDFULNESS  |  

Pressing the Easy Button

The only constants of physical health are that people need to be consistent in their efforts, they need to put…

MINDFULNESS  |  

Sex 101

When it comes to living your best life, mindfulness, adventure, fitness and nutrition all play important roles. But there is…

MINDFULNESS  |  

Lemmings Aren't Lions

In our technologically advanced and interconnected world we are constantly bombarded with an endless stream of information, much of which…

MINDFULNESS  |  

A Stoic Approach to Mental Strength

Philosophy: Not Just for Pretentious Ivy Leaguers In this post, we’re going to deep-dive into Stoicism, a philosophical school…

MINDFULNESS  |  

Killing You Softly: Stress

A culture of stress Stress is a necessary and unavoidable part of life, and like many things, it’s beneficial…

MINDFULNESS  |  

Why Your Motivation Is Bull$#!t

It’s dark, quiet; almost too quiet. The sun hasn’t yet broke, saving you from it’s heat for…

MINDFULNESS  |  

The 9 to 5 Deload

A few months back, I had a moment where I needed to sit down and figure out what I wanted…

SEE MORE
MINDFULNESS  |  

Using Fear as Fuel

I’ve been afraid my whole life. I didn’t have a home as a child, I bounced between houses…

MINDFULNESS  |  

If Wishes Were Horses Beggars Would Ride

Growing up, anytime I prefaced a statement with, “I wish,” my mother always replied, “If wishes were horses, beggars would…

MINDFULNESS  |  

More Than One Way to Die Living

I am a “suit”; a middle manager-beholden to the whims and desires of other suits with higher rank and dependent…

MINDFULNESS  |  

Headspace and Timing: Mental Well-Being

It’s still early in the year and overused catchphrases are still being tossed around in life both real and…

MINDFULNESS  |  

Choosing to Live

Living to Die. Work, eat, sleep, repeat. My life was the complete opposite of the Die Living motto. Until recently,…

MINDFULNESS  |  

Learning to Relax

At the end of a vacation, do you ever think to yourself, “I need a vacation to recover from my…

MINDFULNESS  |  

Gains That Count: Exploring The Mind

When we think about gains, it’s easy for our minds to default to the weight room: 1RMs, WOD times…

MINDFULNESS  |  

Pressing the Easy Button

The only constants of physical health are that people need to be consistent in their efforts, they need to put…

MINDFULNESS  |  

Sex 101

When it comes to living your best life, mindfulness, adventure, fitness and nutrition all play important roles. But there is…

MINDFULNESS  |  

Lemmings Aren't Lions

In our technologically advanced and interconnected world we are constantly bombarded with an endless stream of information, much of which…

MINDFULNESS  |  

A Stoic Approach to Mental Strength

Philosophy: Not Just for Pretentious Ivy Leaguers In this post, we’re going to deep-dive into Stoicism, a philosophical school…

MINDFULNESS  |  

Killing You Softly: Stress

A culture of stress Stress is a necessary and unavoidable part of life, and like many things, it’s beneficial…

MINDFULNESS  |  

Why Your Motivation Is Bull$#!t

It’s dark, quiet; almost too quiet. The sun hasn’t yet broke, saving you from it’s heat for…

MINDFULNESS  |  

The 9 to 5 Deload

A few months back, I had a moment where I needed to sit down and figure out what I wanted…

MINDFULNESS  |  

Fortitude - Forged Through Fire

What separates the Elite from the Amateur? Is it their training regime? Recovery protocol? Nutrition? Genetics, perhaps? What makes the…

MINDFULNESS  |  

Why?

I'm sitting in an undisclosed location in the desert. I have a lot of time to think. We get a…

MINDFULNESS  |  

Army Green Beret Turned Corporate Consultant Explains Why Participation Trophies Are Bullshit

Growth is the result of failure. Yet, too often we hinder growth through toothless mentalities such as “the courage to…

MINDFULNESS  |  

On Identity: Loving The Part Of You That Isn't Dutch From Predator

I never meant to be a lifer. My father was a Marine Captain. He joined, served, and moved on. My…

MINDFULNESS  |  

Failing Forward, And Other Positive Consequences Of Not Quite Winning

“There are two kinds of Marines in Recon,” a friend said, “Swim Team members and Barfighters. You my friend, are…

MINDFULNESS  |  

Failing to Prepare is Preparing to Fail: Life Advice From A Guy Who Knows

A recent discussion in the SOFLETE Team Room got me thinking about all the stupid things I’ve done that…

MINDFULNESS  |  

SOFLETE Warrior Profile: Cody Alford

MSgt Cody Alford has devoted a career to representing the finest attributes of the Marine Corps and, specifically, the Marine…

MINDFULNESS  |  

Building an Unbeatable Mind Doesn't Mean Becoming a Uncaring Asshole

Mental toughness is what makes champions. That’s what we’ve all been taught anyway. It seems like everyone believes…

MINDFULNESS  |  

Former Ranger Explains Why 25m Targets Are the Cornerstone Of Success

For most of my life, I never gave much thought to my life’s path, successes or processes for getting…

MINDFULNESS  |  

On Time and Sober: Why You're Failing Your Military Transition

Thinking of leaving the military? Already took the exit door and wondering if you had fully thought out your decision?…

MINDFULNESS  |  

On Time and Sober, Now What? Ditch The Dog Tags and Brown Undershirts and Chase That Pot of Gold

Many of you reading this know people telling you “transitioning out of the military into civilian life is hard ” is…

 

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We’re not just another blog. We’re a movement. Born out of the growing need to connect with something real. In this age of digital convenience and spin, we need it now more than ever. So that’s our mission. To be a constant source of inspiration through nature, activities and ideas that help us reconnect with who we truly are.

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