NUTRITION - DIELIVING

WHAT’S NEW

The Problem You Don’t Know You Have

‘After every meal, I get extremely bloated with painful abdominal distention.’ ‘I can’t eat without being nauseous all the…

NUTRITION |

Low Carb Diets Are Dumb

Registered Dietitian Nutritionist Brooke West explains to Doug why his low carb diet is foolish and that he shouldn't believe…

NUTRITION |

Can a Healthy Gut Microbiome Enhance Your Athletic Performance?

What Is Your Gut Microbiome? Housing millions of microbes that help digest your food, regulate your immune system, protect against…

NUTRITION |

Real Recognize Real: A Primer on Antioxidants

Antioxidant Supplements vs. Antioxidants from Food Imagine that you walk into a supplement store where you are immediately greeted by…

NUTRITION |

Why Eating Healthy is So Damn Hard

First thing's first, watch this: Other than spelling Dietitian wrong, Funny or Die nailed it on the head. Nutritional science…

NUTRITION |

Fasting Diets

Fasting diets have been lingering around as fad diet trend for some time now. Nutrition advice floating around the internet…

NUTRITION |

SOFLETE: Protein Artisans

SOFLETE's handcrafted, small batch whey protein is the choice of athletes everywhere due to its superior mixability, flavor, and texture.…

NUTRITION |

Nutrition on the Road

Eating healthy while traveling can be a challenge. When you are home in your own environment, you can control what…

NUTRITION |

Setting Your Nutritional Goals

As the resident SOFLETE Dietitian, the number one question I hear from our customers is: “Is the SOFLETE Nutrition Program…

Fasting Diets

Fasting diets have been lingering around as fad diet trend for some time now. Nutrition advice floating around the internet…

NUTRITION |

SOFLETE: Protein Artisans

SOFLETE's handcrafted, small batch whey protein is the choice of athletes everywhere due to its superior mixability, flavor, and texture.…

NUTRITION |

Nutrition on the Road

Eating healthy while traveling can be a challenge. When you are home in your own environment, you can control what…

NUTRITION |

Setting Your Nutritional Goals

As the resident SOFLETE Dietitian, the number one question I hear from our customers is: “Is the SOFLETE Nutrition Program…

NUTRITION |

Getting More Nutrients Out of Your Diet- Bone Broth

Bone broth might seem like a new healthy buzz, but it’s actually a concept that has been around for…

NUTRITION |

Why Choose an RDN?

Registered Dietician Nutritionist. In a world full of nutritionist bloggers, Instagram health experts, and a booming weight loss industry estimated…

NUTRITION |

Nutrition and Metabolism: The Key to Curing Cancer?

Disclaimer: This article presents emerging research and is not to be considered medical advice. Please consult with an oncologist about…

NUTRITION |

Pan Seared Flat Iron Steak with Cranberry Walnut Wheat Berry Salad

This cranberry walnut wheat berry salad is seasoned with balsamic vinegar, parsley, goat cheese and lemon. Flat iron steak is…

NUTRITION |

Fat: Delicious and Necessary

For years we were all told to cut out the fat. Was that good advice? Brooke separates myth from fact…

NUTRITION |

The Problem You Don’t Know You Have

‘After every meal, I get extremely bloated with painful abdominal distention.’ ‘I can’t eat without being nauseous all the…

NUTRITION |

Low Carb Diets Are Dumb

Registered Dietitian Nutritionist Brooke West explains to Doug why his low carb diet is foolish and that he shouldn't believe…

NUTRITION |

Can a Healthy Gut Microbiome Enhance Your Athletic Performance?

What Is Your Gut Microbiome? Housing millions of microbes that help digest your food, regulate your immune system, protect against…

NUTRITION |

Real Recognize Real: A Primer on Antioxidants

Antioxidant Supplements vs. Antioxidants from Food Imagine that you walk into a supplement store where you are immediately greeted by…

NUTRITION |

Why Eating Healthy is So Damn Hard

First thing's first, watch this: Other than spelling Dietitian wrong, Funny or Die nailed it on the head. Nutritional science…

NUTRITION |

Fasting Diets

Fasting diets have been lingering around as fad diet trend for some time now. Nutrition advice floating around the internet…

NUTRITION |

SOFLETE: Protein Artisans

SOFLETE's handcrafted, small batch whey protein is the choice of athletes everywhere due to its superior mixability, flavor, and texture.…

NUTRITION |

Nutrition on the Road

Eating healthy while traveling can be a challenge. When you are home in your own environment, you can control what…

NUTRITION |

Setting Your Nutritional Goals

As the resident SOFLETE Dietitian, the number one question I hear from our customers is: “Is the SOFLETE Nutrition Program…

NUTRITION |

Getting More Nutrients Out of Your Diet- Bone Broth

Bone broth might seem like a new healthy buzz, but it’s actually a concept that has been around for…

NUTRITION |

Why Choose an RDN?

Registered Dietician Nutritionist. In a world full of nutritionist bloggers, Instagram health experts, and a booming weight loss industry estimated…

NUTRITION |

Nutrition and Metabolism: The Key to Curing Cancer?

Disclaimer: This article presents emerging research and is not to be considered medical advice. Please consult with an oncologist about…

NUTRITION |

Pan Seared Flat Iron Steak with Cranberry Walnut Wheat Berry Salad

This cranberry walnut wheat berry salad is seasoned with balsamic vinegar, parsley, goat cheese and lemon. Flat iron steak is…

NUTRITION |

Fat: Delicious and Necessary

For years we were all told to cut out the fat. Was that good advice? Brooke separates myth from fact…

NUTRITION |

Knuckle Dragger Gourmet: A Sexy Take on a Chow Hall Classic

Beef and Sweet Potato Hash with Eggs This breakfast is worth the work. If you don’t have a cast…

NUTRITION |

The Keto Hype

The ketogenic diet is the latest trendy diet with people vehemently defending its claims ranging from increased endurance capacity to…

NUTRITION |

Breakfast Meal Prep With Brooke

Blueberry French Toast Casserole This casserole is best to make a big batch. Multiply the ingredients by the number of…

PODCASTS |

DIE LIVING Podcast Ep. 13 - Brooke West

Aron, Doug and John Dill from Crossfit Sua Sponte sit down with SOFLETE's newest employee Brooke West, a Registered Dietitian…

PODCASTS |

DIE LIVING Podcast Ep. 16 - Dr. Charles Sydnor and Ross Flynn

The crew at SOFLETE digs into the brains of Ross Flynn of Left Bank Butchery and Dr. Charles Sydnor of…

PODCASTS |

DIE LIVING Podcast Ep. 29 - Protein and Recovery

The SOFLETE crew is all alone this week, talking protein with our in-house Nutritionist Brooke West. She takes us through…

PODCASTS |

DIE LIVING Podcast Ep. 30 - Kitchen Equipment

Come join Aron, Brooke, and Brian of the SOFLETE crew as we geek out about kitchen equipment. Brooke explains the…

PODCASTS |

DIE LIVING Podcast Ep. 35 - Meal Prep Management

Come join Brooke, George, and Chris VB as they break down the best ways to prep your meals for the…

NUTRITION |

Choosing Your Protein: Why You Don't Need a Steak That Big

No one wants to be the one to say it, but here’s the truth: You don’t need to…

PODCASTS |

DIE LIVING Podcast Ep. 51 - Cutting Edge Nutrition with Brooke

Brooke just returned from SCAN Symposium in Colorado and drops all her new knowledge bombs on Aron. Intermittent fasting, Keto…

PODCASTS |

DIE LIVING Podcast Ep. 48 - Food Prep with Derick Carver

Strongman Derick Carver joins Brooke and the rest of SOFLETE HQ to argue about food prep, the Keto diet, and…

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