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Chris vanBrenk

18 posts •
FITNESS  |  

Evolution of Military Gymnastics: Part 1

At nearly every juncture during my last decade in the military, the topic of how to adequately test soldiers’ fitness…
FITNESS  |  

No Gear, No Problem!

For many of us, especially those who travel for work, we find ourselves without a proper gym to hit those…
FITNESS  |  

Reppin' Yo Sets

Sets and Reps are the units of measurement in the recipe of training. Coaches go after specific stress adaptations in…
FITNESS  |  

What is RPE?

RPE or Rated Perceived Exertion is a metric used by many to self-measure exertion during physical exercise. While subjective in…
OP-ED  |  

Thai Caving 101: How a Simple Hike Became An International Rescue Nightmare

For most people, getting trapped in a cave is scary enough. Now imagine walking into a dry cave for two…
FITNESS  |  

Are Static or Dynamic Stretching Protocols Effective Before Strength and Power Performance?

There has been much debate if too much stretching as part of a warm up decreases the ability of muscles…
FITNESS  |  

Measuring What Matters

When we first began to play as children, it was simply play. As young kids, we loved just to kick…
FITNESS  |  

Activiation Work with CVB

Working unilateral lifts into your warmups is a great way to activate specific muscle groups more effectively, Chris shows you…
FITNESS  |  

Chris VB Helps You Take Care of Your Back

Chris VB the @garageferrari demonstrates how to more effectively foam roll your T-spine (AKA, that stable middle back that gets…
FITNESS  |  

Keeping those shoulders healthy with Chris VB

There is a lot of talk about improving shoulder health and removing pain in your range of motion by spending…
FITNESS  |  

KETTLEBELL ALL AROUND THE WORLD

Check out these sweet moves.…
FITNESS  |  

Increasing Your Range of Motion to Improve Your Training

Train more efficiently by improving your mobility.…
FITNESS  |  

Mobility Tip of the Week

Learn a new way to enhance your mobility.…
FITNESS  |  

Psoas March to Help With Lower Back Pain and Hip Flexor Engagement

Coach Chris walks you through a crucial movement to help relieve "tight" hip flexors and build a more…
FITNESS  |  

Midline Activation with Shoulder Taps

Learn how to properly execute shoulder taps from plank position with Chris.…
FITNESS  |  

What's a Bretzel Anyway?

We know you're curious.…
GEAR  |  

The Operator's Gym Bag

The gym bag (just like our kit bag) is a staple for training. For many of us, the type of…
FITNESS  |  

The Difference between Good and Great for the Tactical Athlete

One of the many titles used to describe those following SOFLETE Programming is the term tactical athlete. “Tactical,” referring our…
Die Living

We’re not just another blog. We’re a movement. Born out of the growing need to connect with something real. In this age of digital convenience and spin, we need it now more than ever. So that’s our mission. To be a constant source of inspiration through nature, activities and ideas that help us reconnect with who we truly are.

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