Coach Chris walks you through a crucial movement to help relieve "tight" hip flexors and build a more stable core. This movement is going to help with your form on almost all your big lifts. Work these into your normal routine!
FITNESS  | 

Psoas March to Help With Lower Back Pain and Hip Flexor Engagement

Coach Chris walks you through a crucial movement to help relieve "tight" hip flexors and build a more stable core. This movement is going to help with your form on almost all your big lifts. Work these into your normal routine!