NUTRITION | SOFLEATS: Cheesy Meatball Casserole SOFLETE Goon Doug gets schooled by Registered Dietician Nutritionist Brooke West on a great, easy, high performance recipe straight from…
NUTRITION | Brooke Changes The Game: Vegan Clap Back If you keep up with the ever changing diet trends, you’ve probably heard of the nutrition documentary The Game…
NUTRITION | A Guide to Healthy Eating for the Holidays The holiday season is here! Unless this corresponds with your bulking season, you might be ready to throw your hands…
NUTRITION | The Problem You Don’t Know You Have ‘After every meal, I get extremely bloated with painful abdominal distention.’ ‘I can’t eat without being nauseous all the…
NUTRITION | Low Carb Diets Are Dumb Registered Dietitian Nutritionist Brooke West explains to Doug why his low carb diet is foolish and that he shouldn't believe…
NUTRITION | Can a Healthy Gut Microbiome Enhance Your Athletic Performance? What Is Your Gut Microbiome? Housing millions of microbes that help digest your food, regulate your immune system, protect against…
NUTRITION | Real Recognize Real: A Primer on Antioxidants Antioxidant Supplements vs. Antioxidants from Food Imagine that you walk into a supplement store where you are immediately greeted by…
NUTRITION | Why Eating Healthy is So Damn Hard First thing's first, watch this: Other than spelling Dietitian wrong, Funny or Die nailed it on the head. Nutritional science…
NUTRITION | Fasting Diets Fasting diets have been lingering around as fad diet trend for some time now. Nutrition advice floating around the internet…
NUTRITION | Can a Healthy Gut Microbiome Enhance Your Athletic Performance? What Is Your Gut Microbiome? Housing millions of microbes that help digest your food, regulate your immune system, protect against…
NUTRITION | Real Recognize Real: A Primer on Antioxidants Antioxidant Supplements vs. Antioxidants from Food Imagine that you walk into a supplement store where you are immediately greeted by…
NUTRITION | Why Eating Healthy is So Damn Hard First thing's first, watch this: Other than spelling Dietitian wrong, Funny or Die nailed it on the head. Nutritional science…
NUTRITION | Fasting Diets Fasting diets have been lingering around as fad diet trend for some time now. Nutrition advice floating around the internet…
NUTRITION | SOFLETE: Protein Artisans SOFLETE's handcrafted, small batch whey protein is the choice of athletes everywhere due to its superior mixability, flavor, and texture.…
NUTRITION | Nutrition on the Road Eating healthy while traveling can be a challenge. When you are home in your own environment, you can control what…
NUTRITION | Setting Your Nutritional Goals As the resident SOFLETE Dietitian, the number one question I hear from our customers is: “Is the SOFLETE Nutrition Program…
NUTRITION | Getting More Nutrients Out of Your Diet- Bone Broth Bone broth might seem like a new healthy buzz, but it’s actually a concept that has been around for…
NUTRITION | RDNs are MVPs Registered Dietician Nutritionist. In a world full of nutritionist bloggers, Instagram health experts, and a booming weight loss industry estimated…
NUTRITION | SOFLEATS: Cheesy Meatball Casserole SOFLETE Goon Doug gets schooled by Registered Dietician Nutritionist Brooke West on a great, easy, high performance recipe straight from…
NUTRITION | Brooke Changes The Game: Vegan Clap Back If you keep up with the ever changing diet trends, you’ve probably heard of the nutrition documentary The Game…
NUTRITION | A Guide to Healthy Eating for the Holidays The holiday season is here! Unless this corresponds with your bulking season, you might be ready to throw your hands…
NUTRITION | The Problem You Don’t Know You Have ‘After every meal, I get extremely bloated with painful abdominal distention.’ ‘I can’t eat without being nauseous all the…
NUTRITION | Low Carb Diets Are Dumb Registered Dietitian Nutritionist Brooke West explains to Doug why his low carb diet is foolish and that he shouldn't believe…
NUTRITION | Can a Healthy Gut Microbiome Enhance Your Athletic Performance? What Is Your Gut Microbiome? Housing millions of microbes that help digest your food, regulate your immune system, protect against…
NUTRITION | Real Recognize Real: A Primer on Antioxidants Antioxidant Supplements vs. Antioxidants from Food Imagine that you walk into a supplement store where you are immediately greeted by…
NUTRITION | Why Eating Healthy is So Damn Hard First thing's first, watch this: Other than spelling Dietitian wrong, Funny or Die nailed it on the head. Nutritional science…
NUTRITION | Fasting Diets Fasting diets have been lingering around as fad diet trend for some time now. Nutrition advice floating around the internet…
NUTRITION | SOFLETE: Protein Artisans SOFLETE's handcrafted, small batch whey protein is the choice of athletes everywhere due to its superior mixability, flavor, and texture.…
NUTRITION | Nutrition on the Road Eating healthy while traveling can be a challenge. When you are home in your own environment, you can control what…
NUTRITION | Setting Your Nutritional Goals As the resident SOFLETE Dietitian, the number one question I hear from our customers is: “Is the SOFLETE Nutrition Program…
NUTRITION | Getting More Nutrients Out of Your Diet- Bone Broth Bone broth might seem like a new healthy buzz, but it’s actually a concept that has been around for…
NUTRITION | RDNs are MVPs Registered Dietician Nutritionist. In a world full of nutritionist bloggers, Instagram health experts, and a booming weight loss industry estimated…
NUTRITION | Nutrition and Metabolism: The Key to Curing Cancer? Disclaimer: This article presents emerging research and is not to be considered medical advice. Please consult with an oncologist about…
NUTRITION | Pan Seared Flat Iron Steak with Cranberry Walnut Wheat Berry Salad This cranberry walnut wheat berry salad is seasoned with balsamic vinegar, parsley, goat cheese and lemon. Flat iron steak is…
NUTRITION | Fat: Delicious and Necessary For years we were all told to cut out the fat. Was that good advice? Brooke separates myth from fact…
NUTRITION | Knuckle Dragger Gourmet: A Sexy Take on a Chow Hall Classic Beef and Sweet Potato Hash with Eggs This breakfast is worth the work. If you don’t have a cast…
NUTRITION | The Keto Hype The ketogenic diet is the latest trendy diet with people vehemently defending its claims ranging from increased endurance capacity to…
NUTRITION | Breakfast Meal Prep With Brooke Blueberry French Toast Casserole This casserole is best to make a big batch. Multiply the ingredients by the number of…
PODCASTS | DIE LIVING Podcast Ep. 13 - Brooke West Aron, Doug and John Dill from Crossfit Sua Sponte sit down with SOFLETE's newest employee Brooke West, a Registered Dietitian…
PODCASTS | DIE LIVING Podcast Ep. 16 - Dr. Charles Sydnor and Ross Flynn The crew at SOFLETE digs into the brains of Ross Flynn of Left Bank Butchery and Dr. Charles Sydnor of…
PODCASTS | DIE LIVING Podcast Ep. 29 - Protein and Recovery The SOFLETE crew is all alone this week, talking protein with our in-house Nutritionist Brooke West. She takes us through…
PODCASTS | DIE LIVING Podcast Ep. 30 - Kitchen Equipment Come join Aron, Brooke, and Brian of the SOFLETE crew as we geek out about kitchen equipment. Brooke explains the…
PODCASTS | DIE LIVING Podcast Ep. 35 - Meal Prep Management Come join Brooke, George, and Chris VB as they break down the best ways to prep your meals for the…