As a therapist, you become comfortable with the uncomfortable and not in the physical ways many of us are used…

Lately I have been able to work on and develop my recovery protocols. They’ve become a huge part and…

The top New Year’s Resolutions for 2020 are to eat healthier, get more exercise, save money, and focus on…

100 Miles?! I don’t even drive that far! That is probably the most common response that ultra-runners get when…

If you're reading this then somewhere in your journey to be a more awesome human you've touched the magic that…

One of the first conversations coaches have with people is about their goals. To best do our jobs, we need…

No, not the part of your body that hangs over your belt. We're talking about your gastrointestinal system effecting your…

It was just over a year ago that I hurt myself. I knew I shouldn’t have lifted that day,…

So you want to get stronger for climbing, to build enough strength to hang from a boulder’s face? Well,…

Shin splints are the worst! They are one of the reasons I became a physical therapist (to find a solution…