MINDFULNESS | Lemmings Aren't Lions In our technologically advanced and interconnected world we are constantly bombarded with an endless stream of information, much of which…
FITNESS | Respiratory Physiology, the Brain, and How to be Better Today Than You Were Yesterday Breathlessness Background: Dyspnea & Affect As athletes who push ourselves, we all know what it feels like to be out…
MINDFULNESS | Killing You Softly: Stress A culture of stress Stress is a necessary and unavoidable part of life, and like many things, it’s beneficial…
MINDFULNESS | Why The Hippie Shit That Doctors Used To Ridicule Might Be The One Thing We All Need There’s been quite a bit of discussion lately on the importance of proper breathing in athletic performance. The last…
FITNESS | Brain Doc and Downhill Junkie Explains the Science of Cannabidiol (CBD) The earliest accounts of the cultivation and medicinal exploitation of Cannabis can be traced back to the third millennium BC…