George Briones - DIELIVING

Fixing Rounded Shoulders with Simple Exercises

Pretty much everyone nowadays has some type of Kyphosis, otherwise known as the rounding of the upper back or rounded…

We have covered how important the feet and having good toe dexterity is for everyone, especially tactical athletes. In this…

In the last blog I wrote, The Importance of A Good Aerobic System: Keeping You & Your Teammates Alive Longer,…

At some point in our lives, we look back and begin to question if we are following the path that…

SOFLETE's George Briones gives you great tips on foot dexterity to take your performance to the next level.…

“Live Life Dynamically. MOVE, MORE” - Ido Portal The past year has seen a huge change in my habits. If…

“We are what we repeatedly do; Excellence, then, is not an act, but habit.” - Aristotle The past 4 months…

When we get into talking about conditioning, many coaches and athletes nowadays are in favor of higher intensity training, or…

In my previous article “If You Were Running From a Tiger...”, we talked about the ways we can create better…

The late, great neuroscientist Victor Frankel once said, “Between stimulus and the response, there is a space, and in that…

The world of fitness is growing. As it grows, we as coaches have to keep up and keep learning if…

Lately I have been diving deep into proper breathing and understanding how important it is to our everyday living. We…