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Brooke West

37 posts •
NUTRITION  |  

A Guide to Healthy Eating for the Holidays

The holiday season is here! Unless this corresponds with your bulking season, you might be ready to throw your hands…
FITNESS  |  

What's All The Fuss About Your Gut?

No, not the part of your body that hangs over your belt. We're talking about your gastrointestinal system effecting your…
NUTRITION  |  

The Problem You Don’t Know You Have

‘After every meal, I get extremely bloated with painful abdominal distention.’ ‘I can’t eat without being nauseous all the…
NUTRITION  |  

Low Carb Diets Are Dumb

Registered Dietitian Nutritionist Brooke West explains to Doug why his low carb diet is foolish and that he shouldn't believe…
NUTRITION  |  

Why Eating Healthy is So Damn Hard

First thing's first, watch this: Other than spelling Dietitian wrong, Funny or Die nailed it on the head. Nutritional science…
NUTRITION  |  

Fasting Diets

Fasting diets have been lingering around as fad diet trend for some time now. Nutrition advice floating around the internet…
OP-ED  |  

Crush Your Goals and See Them Driven Before You

The holiday season is here bringing along food, family arguments and flavorful cocktails. The typical pattern includes closing October with…
NUTRITION  |  

Nutrition on the Road

Eating healthy while traveling can be a challenge. When you are home in your own environment, you can control what…
NUTRITION  |  

Setting Your Nutritional Goals

As the resident SOFLETE Dietitian, the number one question I hear from our customers is: “Is the SOFLETE Nutrition Program…
NUTRITION  |  

Getting More Nutrients Out of Your Diet- Bone Broth

Bone broth might seem like a new healthy buzz, but it’s actually a concept that has been around for…
NUTRITION  |  

Why Choose an RDN?

Registered Dietician Nutritionist. In a world full of nutritionist bloggers, Instagram health experts, and a booming weight loss industry estimated…
NUTRITION  |  

Nutrition and Metabolism: The Key to Curing Cancer?

Disclaimer: This article presents emerging research and is not to be considered medical advice. Please consult with an oncologist about…
NUTRITION  |  

Pan Seared Flat Iron Steak with Cranberry Walnut Wheat Berry Salad

This cranberry walnut wheat berry salad is seasoned with balsamic vinegar, parsley, goat cheese and lemon. Flat iron steak is…
NUTRITION  |  

Fat: Delicious and Necessary

For years we were all told to cut out the fat. Was that good advice? Brooke separates myth from fact…
NUTRITION  |  

Knuckle Dragger Gourmet: A Sexy Take on a Chow Hall Classic

Beef and Sweet Potato Hash with Eggs This breakfast is worth the work. If you don’t have a cast…
NUTRITION  |  

The Keto Hype

The ketogenic diet is the latest trendy diet with people vehemently defending its claims ranging from increased endurance capacity to…
NUTRITION  |  

Breakfast Meal Prep With Brooke

Blueberry French Toast Casserole This casserole is best to make a big batch. Multiply the ingredients by the number of…
NUTRITION  |  

Choosing Your Protein: Why You Don't Need a Steak That Big

No one wants to be the one to say it, but here’s the truth: You don’t need to…
NUTRITION  |  

5 Nutrition Tips for Combating Injury

When the unfortunate injury strikes, what you put on your plate can help you speed up the recovery process. By…
NUTRITION  |  

Why Your Detox Is Bull$h!t

Cleanses and detoxes seem to have taken hold as a trend in the diet industry. A cleanse or detox diet…
NUTRITION  |  

Brooke Churches Up An Old Favorite: Chili Mac

Cavatappi is corkscrew shaped pasta. You can substitute for another type of pasta if you would like. Primavera is a…
NUTRITION  |  

Nutrition Tip of the Week: Pre-Workout

SOFLETE Nutritionist Brooke West gives you some quick tips on what to eat before you hit the gym... besides a…
NUTRITION  |  

Stop the Yo-Yo and Start Living

Brooke Explains how you can eat what you want and still feel good and maintain that apex predator body by…
NUTRITION  |  

Caffeine and Taurine, A Warrior's Fuel and Potential Pitfall

SOFLETE Nutritionist Brooke West gives the low down on energy drinks. Are they ok for athletes? Watch to find out.…
NUTRITION  |  

Cooking with SOFLETE: Pan Sauces

SOFLETE and Left Bank Butchery in Saxapahaw, NC bring you a quick video to help elevate your protein cooking in…
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