Activiation Work with CVB
Working unilateral lifts into your warmups is a great way to activate specific muscle groups more effectively, Chris shows you how to better utilize the half kneeling overhead kettlebell squat in this week's mobility tip.
Working unilateral lifts into your warmups is a great way to activate specific muscle groups more effectively, Chris shows you how to better utilize the half kneeling overhead kettlebell squat in this week's mobility tip.