Muscular failure is a complex phenomenon that stems from factors just as varied as the very ones that allow muscles…

Remember when we thought that training 24/7 would make us stronger, faster and healthier? Well in the last few…

For many of us, especially those who travel for work, we find ourselves without a proper gym to hit those…

Sets and Reps are the units of measurement in the recipe of training. Coaches go after specific stress adaptations in…

BLUFF: Sled resistance at 10-20% of body weight improves max velocity and at 30-40% of body weight it improves acceleration.…

I used to run too fast. My bi-weekly jog always—always—escalated into a Forrest-Gump-like pace. I’ve lived on…

RPE or Rated Perceived Exertion is a metric used by many to self-measure exertion during physical exercise. While subjective in…