training - DIELIVING

WHAT’S NEW

Shoulder Mobility for Dummies

SOFLETE Athlete, Dara Ching isn't just a lifting badass, she's also poised to graduate PT school this year, and brings…

The Gains From Doing Nothing: The Benefits of Apnea Training

If you're unsure what Apnea Training is, watch this video to learn more. The Oxygen Advantage As athletes, we constantly…

FITNESS |

All Pain, No Gain

When I was in college and first getting into the strength and conditioning field, I was obsessed with trying to…

FITNESS |

The Art of Scaling

Scaling in the Gym I have coached at several gyms across the country, and everywhere you go, scaling is the…

FITNESS |

Why Do Muscles Fail?

Muscular failure is a complex phenomenon that stems from factors just as varied as the very ones that allow muscles…

FITNESS |

Cleaning Up Your Form: Rowing With Olympic Rower Raoul Rodriguez

In this installment, Raoul talks through common mistakes that pop up on the rowing machine, and the best way to…

FITNESS |

Selection Injuries: The Good, Bad And Ugly, - Part 1

Just about anyone who endures a selection course will come out a little worse for the wear. Some injuries are…

FITNESS |

SOFLETE Jiu-Jitsu Detachment

With the growing popularity of UFC, and consequently Mixed Martial Arts, and the U.S. Military’s focus on ground…

FITNESS |

Respiratory Physiology, the Brain, and How to be Better Today Than You Were Yesterday

Breathlessness Background: Dyspnea & Affect As athletes who push ourselves, we all know what it feels like to be out…

Cleaning Up Your Form: Rowing With Olympic Rower Raoul Rodriguez

In this installment, Raoul talks through common mistakes that pop up on the rowing machine, and the best way to…

FITNESS |

Selection Injuries: The Good, Bad And Ugly, - Part 1

Just about anyone who endures a selection course will come out a little worse for the wear. Some injuries are…

FITNESS |

SOFLETE Jiu-Jitsu Detachment

With the growing popularity of UFC, and consequently Mixed Martial Arts, and the U.S. Military’s focus on ground…

FITNESS |

Respiratory Physiology, the Brain, and How to be Better Today Than You Were Yesterday

Breathlessness Background: Dyspnea & Affect As athletes who push ourselves, we all know what it feels like to be out…

FITNESS |

How An Olympic Silver Medalist Sets Up a Rower

We had our friend Raoul in to grace us with his wisdom and straighten out our rowing form. Hopefully this…

FITNESS |

When Your Body Says Stop: How To Read The Signs and Maximize Recovery

Remember when we thought that training 24/7 would make us stronger, faster and healthier? Well in the last few…

OP-ED |

Is Quitting Genetic Or Can You Control Your Destiny?

“Don’t quit, don’t quit, don’t quit” the phrase is repeated in the heads of some athletes only…

FITNESS |

No Gear, No Problem!

For many of us, especially those who travel for work, we find ourselves without a proper gym to hit those…

OP-ED |

Intro to Long Range Marksmanship

The first time I shot in a precision rifle match, I dialed in 1000y of elevation and 14mph of wind…

FITNESS |

Shoulder Mobility for Dummies

SOFLETE Athlete, Dara Ching isn't just a lifting badass, she's also poised to graduate PT school this year, and brings…

FITNESS |

The Gains From Doing Nothing: The Benefits of Apnea Training

If you're unsure what Apnea Training is, watch this video to learn more. The Oxygen Advantage As athletes, we constantly…

FITNESS |

All Pain, No Gain

When I was in college and first getting into the strength and conditioning field, I was obsessed with trying to…

FITNESS |

The Art of Scaling

Scaling in the Gym I have coached at several gyms across the country, and everywhere you go, scaling is the…

FITNESS |

Why Do Muscles Fail?

Muscular failure is a complex phenomenon that stems from factors just as varied as the very ones that allow muscles…

FITNESS |

Cleaning Up Your Form: Rowing With Olympic Rower Raoul Rodriguez

In this installment, Raoul talks through common mistakes that pop up on the rowing machine, and the best way to…

FITNESS |

Selection Injuries: The Good, Bad And Ugly, - Part 1

Just about anyone who endures a selection course will come out a little worse for the wear. Some injuries are…

FITNESS |

SOFLETE Jiu-Jitsu Detachment

With the growing popularity of UFC, and consequently Mixed Martial Arts, and the U.S. Military’s focus on ground…

FITNESS |

Respiratory Physiology, the Brain, and How to be Better Today Than You Were Yesterday

Breathlessness Background: Dyspnea & Affect As athletes who push ourselves, we all know what it feels like to be out…

FITNESS |

How An Olympic Silver Medalist Sets Up a Rower

We had our friend Raoul in to grace us with his wisdom and straighten out our rowing form. Hopefully this…

FITNESS |

When Your Body Says Stop: How To Read The Signs and Maximize Recovery

Remember when we thought that training 24/7 would make us stronger, faster and healthier? Well in the last few…

OP-ED |

Is Quitting Genetic Or Can You Control Your Destiny?

“Don’t quit, don’t quit, don’t quit” the phrase is repeated in the heads of some athletes only…

FITNESS |

No Gear, No Problem!

For many of us, especially those who travel for work, we find ourselves without a proper gym to hit those…

OP-ED |

Intro to Long Range Marksmanship

The first time I shot in a precision rifle match, I dialed in 1000y of elevation and 14mph of wind…

FITNESS |

Reppin' Yo Sets

Sets and Reps are the units of measurement in the recipe of training. Coaches go after specific stress adaptations in…

FITNESS |

Low Back Pain isn’t Normal! Here’s How To Fix It

We have covered how important the feet and having good toe dexterity is for everyone, especially tactical athletes. In this…

MINDFULNESS |

Army Green Beret Turned Corporate Consultant Explains Why Participation Trophies Are Bullshit

Growth is the result of failure. Yet, too often we hinder growth through toothless mentalities such as “the courage to…

FITNESS |

SOFLETE: Basic Customer Review

I like the idea of training for life, and I guess what that really comes down to is being able…

FITNESS |

Sled Sprint Training

BLUFF: Sled resistance at 10-20% of body weight improves max velocity and at 30-40% of body weight it improves acceleration.…

SHOOTING |

Sunday Gunday- Lessons of 2017 from Aaron

We love Aaron Barruga a lot at SOFLETE HQ, so it's only fitting we give you guys a dose of…

FITNESS |

A Case for Slowing Down

I used to run too fast. My bi-weekly jog always—always—escalated into a Forrest-Gump-like pace. I’ve lived on…

SHOOTING |

Understanding the Limitations of the Flat Range with Aaron Barruga

Take a few minutes to listen to Aaron pitch some wisdom about the limitations of closed feedback loops in our…

GEAR |

Wilderness Survival Tips From a Special Forces Medic

While I may just be a simple country boy who grew up on a dirt road, my training and experiences…

FITNESS |

What is RPE?

RPE or Rated Perceived Exertion is a metric used by many to self-measure exertion during physical exercise. While subjective in…

PODCASTS |

DIE LIVING Podcast Ep. 9 - Quinn "Medicine Woman" Henoch

George and Quinn discuss how to review an athlete's movement with the goal of regressing mistakes in order to help…

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