stretching

Are Static or Dynamic Stretching Protocols Effective Before Strength and Power Performance?

There has been much debate if too much stretching as part of a warm up decreases the ability of muscles…

Chris VB the @garageferrari demonstrates how to more effectively foam roll your T-spine (AKA, that stable middle back that gets…

Enhance your mobility by adding the frog strecth into your routine.…

There has been much debate if too much stretching as part of a warm up decreases the ability of muscles…

Chris VB the @garageferrari demonstrates how to more effectively foam roll your T-spine (AKA, that stable middle back that gets…

Enhance your mobility by adding the frog strecth into your routine.…

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