FITNESS | The Long Road to ‘Om When I was in sixth grade, a free-spirited P.E. teacher decided to implement a segment on yoga. It was…
MINDFULNESS | Headspace and Timing: Mental Well-Being It’s still early in the year and overused catchphrases are still being tossed around in life both real and…
OP-ED | White Lies The familiar smell of singed JP8 and stale grease lingers, stubborn and thick in the air. Beneath me, the aluminum…
OP-ED | Is Quitting Genetic Or Can You Control Your Destiny? “Don’t quit, don’t quit, don’t quit” the phrase is repeated in the heads of some athletes only…
MINDFULNESS | Former Ranger Explains Why 25m Targets Are the Cornerstone Of Success For most of my life, I never gave much thought to my life’s path, successes or processes for getting…
MINDFULNESS | On Time and Sober: Why You're Failing Your Military Transition Thinking of leaving the military? Already took the exit door and wondering if you had fully thought out your decision?…
MINDFULNESS | On Time and Sober, Now What? Ditch The Dog Tags and Brown Undershirts and Chase That Pot of Gold Many of you reading this know people telling you “transitioning out of the military into civilian life is hard ” is…
FITNESS | Why No One Is Tough Enough To Ignore Sleep Environmental Evolution May Not Be For The Best The start of the industrial revolution and the invention of the incandescent…
PODCASTS | DIE LIVING Podcast Ep. 28 - Training Think Tank with Kyle Spears and Adam Rogers Check out George and the Training Think Tank crew, Kyle and Adam, wax about mental toughness, time management, and a…
MINDFULNESS | On Time and Sober: Why You're Failing Your Military Transition Thinking of leaving the military? Already took the exit door and wondering if you had fully thought out your decision?…
MINDFULNESS | On Time and Sober, Now What? Ditch The Dog Tags and Brown Undershirts and Chase That Pot of Gold Many of you reading this know people telling you “transitioning out of the military into civilian life is hard ” is…
FITNESS | Why No One Is Tough Enough To Ignore Sleep Environmental Evolution May Not Be For The Best The start of the industrial revolution and the invention of the incandescent…
PODCASTS | DIE LIVING Podcast Ep. 28 - Training Think Tank with Kyle Spears and Adam Rogers Check out George and the Training Think Tank crew, Kyle and Adam, wax about mental toughness, time management, and a…
OP-ED | You Want To Be A Rockstar? Get Used To Feeling Like A Roadie Recently, I wrote about resilience as a tool to combat failure. Resilience can be difficult to implement, but that does…
FITNESS | Measuring What Matters When we first began to play as children, it was simply play. As young kids, we loved just to kick…
MINDFULNESS | Self Awareness: Confronting the Ugly Truth About Our True Self I walked into my first Operational Detachment as a wet behind the ears Special Forces Engineer Sergeant. My graduation from…
FITNESS | The Long Road to ‘Om When I was in sixth grade, a free-spirited P.E. teacher decided to implement a segment on yoga. It was…
MINDFULNESS | Headspace and Timing: Mental Well-Being It’s still early in the year and overused catchphrases are still being tossed around in life both real and…
OP-ED | White Lies The familiar smell of singed JP8 and stale grease lingers, stubborn and thick in the air. Beneath me, the aluminum…
OP-ED | Is Quitting Genetic Or Can You Control Your Destiny? “Don’t quit, don’t quit, don’t quit” the phrase is repeated in the heads of some athletes only…
MINDFULNESS | Former Ranger Explains Why 25m Targets Are the Cornerstone Of Success For most of my life, I never gave much thought to my life’s path, successes or processes for getting…
MINDFULNESS | On Time and Sober: Why You're Failing Your Military Transition Thinking of leaving the military? Already took the exit door and wondering if you had fully thought out your decision?…
MINDFULNESS | On Time and Sober, Now What? Ditch The Dog Tags and Brown Undershirts and Chase That Pot of Gold Many of you reading this know people telling you “transitioning out of the military into civilian life is hard ” is…
FITNESS | Why No One Is Tough Enough To Ignore Sleep Environmental Evolution May Not Be For The Best The start of the industrial revolution and the invention of the incandescent…
PODCASTS | DIE LIVING Podcast Ep. 28 - Training Think Tank with Kyle Spears and Adam Rogers Check out George and the Training Think Tank crew, Kyle and Adam, wax about mental toughness, time management, and a…
OP-ED | You Want To Be A Rockstar? Get Used To Feeling Like A Roadie Recently, I wrote about resilience as a tool to combat failure. Resilience can be difficult to implement, but that does…
FITNESS | Measuring What Matters When we first began to play as children, it was simply play. As young kids, we loved just to kick…
MINDFULNESS | Self Awareness: Confronting the Ugly Truth About Our True Self I walked into my first Operational Detachment as a wet behind the ears Special Forces Engineer Sergeant. My graduation from…