Die Living Fitness

WHAT’S NEW

Why No One Is Tough Enough To Ignore Sleep

Environmental Evolution May Not Be For The Best The start of the industrial revolution and the invention of the incandescent…

FITNESS |

Brain Doc and Downhill Junkie Explains the Science of Cannabidiol (CBD)

The earliest accounts of the cultivation and medicinal exploitation of Cannabis can be traced back to the third millennium BC…

PODCASTS |

DIE LIVING Podcast Ep. 9 - Quinn "Medicine Woman" Henoch

George and Quinn discuss how to review an athlete's movement with the goal of regressing mistakes in order to help…

PODCASTS |

DIE LIVING Podcast Ep. 11 - John Dill

Doug and Aron sit down with John Dill to discuss his time in the Army, how he "found"…

FITNESS |

Text Neck Syndrome

How Can Smartphone Use Affect Your Health? In the past few years, technology, such as smartphones, has progressively increased worldwide.…

FITNESS |

Are Static or Dynamic Stretching Protocols Effective Before Strength and Power Performance?

There has been much debate if too much stretching as part of a warm up decreases the ability of muscles…

FITNESS |

Measuring What Matters

When we first began to play as children, it was simply play. As young kids, we loved just to kick…

FITNESS |

Activiation Work with CVB

Working unilateral lifts into your warmups is a great way to activate specific muscle groups more effectively, Chris shows you…

FITNESS |

Chris VB Helps You Take Care of Your Back

Chris VB the @garageferrari demonstrates how to more effectively foam roll your T-spine (AKA, that stable middle back that gets…

Are Static or Dynamic Stretching Protocols Effective Before Strength and Power Performance?

There has been much debate if too much stretching as part of a warm up decreases the ability of muscles…

FITNESS |

Measuring What Matters

When we first began to play as children, it was simply play. As young kids, we loved just to kick…

FITNESS |

Activiation Work with CVB

Working unilateral lifts into your warmups is a great way to activate specific muscle groups more effectively, Chris shows you…

FITNESS |

Chris VB Helps You Take Care of Your Back

Chris VB the @garageferrari demonstrates how to more effectively foam roll your T-spine (AKA, that stable middle back that gets…

FITNESS |

Keeping those shoulders healthy with Chris VB

There is a lot of talk about improving shoulder health and removing pain in your range of motion by spending…

FITNESS |

SOFLETE Athlete Jon-Moses Robinson

Here at SFLTHQ, we are constantly looking for athletes that have a passion for life. Jon-Moses is all about that…

FITNESS |

KETTLEBELL ALL AROUND THE WORLD

Check out these sweet moves.…

FITNESS |

Interconnected Systems with George

SOFLETE's George Briones gives you great tips on foot dexterity to take your performance to the next level.…

FITNESS |

Increasing Your Range of Motion to Improve Your Training

Train more efficiently by improving your mobility.…

FITNESS |

Why No One Is Tough Enough To Ignore Sleep

Environmental Evolution May Not Be For The Best The start of the industrial revolution and the invention of the incandescent…

FITNESS |

Brain Doc and Downhill Junkie Explains the Science of Cannabidiol (CBD)

The earliest accounts of the cultivation and medicinal exploitation of Cannabis can be traced back to the third millennium BC…

PODCASTS |

DIE LIVING Podcast Ep. 9 - Quinn "Medicine Woman" Henoch

George and Quinn discuss how to review an athlete's movement with the goal of regressing mistakes in order to help…

PODCASTS |

DIE LIVING Podcast Ep. 11 - John Dill

Doug and Aron sit down with John Dill to discuss his time in the Army, how he "found"…

FITNESS |

Text Neck Syndrome

How Can Smartphone Use Affect Your Health? In the past few years, technology, such as smartphones, has progressively increased worldwide.…

FITNESS |

Are Static or Dynamic Stretching Protocols Effective Before Strength and Power Performance?

There has been much debate if too much stretching as part of a warm up decreases the ability of muscles…

FITNESS |

Measuring What Matters

When we first began to play as children, it was simply play. As young kids, we loved just to kick…

FITNESS |

Activiation Work with CVB

Working unilateral lifts into your warmups is a great way to activate specific muscle groups more effectively, Chris shows you…

FITNESS |

Chris VB Helps You Take Care of Your Back

Chris VB the @garageferrari demonstrates how to more effectively foam roll your T-spine (AKA, that stable middle back that gets…

FITNESS |

Keeping those shoulders healthy with Chris VB

There is a lot of talk about improving shoulder health and removing pain in your range of motion by spending…

FITNESS |

SOFLETE Athlete Jon-Moses Robinson

Here at SFLTHQ, we are constantly looking for athletes that have a passion for life. Jon-Moses is all about that…

FITNESS |

KETTLEBELL ALL AROUND THE WORLD

Check out these sweet moves.…

FITNESS |

Interconnected Systems with George

SOFLETE's George Briones gives you great tips on foot dexterity to take your performance to the next level.…

FITNESS |

Increasing Your Range of Motion to Improve Your Training

Train more efficiently by improving your mobility.…

FITNESS |

Mobility Tip of the Week

Learn a new way to enhance your mobility.…

FITNESS |

Psoas March to Help With Lower Back Pain and Hip Flexor Engagement

Coach Chris walks you through a crucial movement to help relieve "tight" hip flexors and build a more…

FITNESS |

Midline Activation with Shoulder Taps

Learn how to properly execute shoulder taps from plank position with Chris.…

FITNESS |

What's a Bretzel Anyway?

We know you're curious.…

FITNESS |

Movement and How it Can be Applied to Everyday Life

“Live Life Dynamically. MOVE, MORE” - Ido Portal The past year has seen a huge change in my habits. If…

FITNESS |

How Grifter Discovered SOFLETE and Rebuilt His Body For Life

3:00a.m, December 27, 2016 This was it. The most excruciating pain I’d ever felt. This moment was…

FITNESS |

The Importance of A Good Aerobic System: Keeping You & Your Teammates Alive Longer

When we get into talking about conditioning, many coaches and athletes nowadays are in favor of higher intensity training, or…

FITNESS |

The Difference between Good and Great for the Tactical Athlete

One of the many titles used to describe those following SOFLETE Programming is the term tactical athlete. “Tactical,” referring our…

FITNESS |

Frog Stretch with CVB

Enhance your mobility by adding the frog strecth into your routine.…

FITNESS |

4 Pillars To Optimizing Human Potential

In my previous article “If You Were Running From a Tiger...”, we talked about the ways we can create better…

FITNESS |

Coaches Who Hire Coaches Aren't Incompetent, They're Superior

For some reason a topic that seems to be making the rounds on social media is coaches themselves hiring coaches…

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